In an awakening collective, there is a desire to return to nature to heal the body. Quality herbal preparations, when used intelligently, have the ability to bring our systems back into harmony by relieving symptoms but also by addressing the underlying condition. This is because plants provide optimum nourishment to rebuild tissues that increase the healthy function of particular body systems or organs.
Here are some herbs to get you started on your healing journey:
Turmeric: anti-inflammatory, great for liver and brain health
Ginger: aids digestion, increases circulation
Cinnamon: helps balance blood sugar, high in antioxidants
Basil Leaf: lowers stress hormones,helps balance blood sugars
Chamomile: nervous system calming, stomach-soothing, reduces muscle spasms
Lavender: nervous system calming, promotes healthy skin
Maca: hormone balancing, energizing
Ashwagandha: immune strengthening, reduces stress/anxiety
Astragalus: immune enhancement, supports the adrenals, increases vitality
Lemon Balm: nervous system calming, soothes the digestive system
Lemongrass: Promotes a healthy gut, calming, digestive